An honest starting point
A conversation about your show, category, timeline and training history. The team needs the real picture, not the version from social media.
Services · Coaching
Bodybuilding Prep
Long-game coaching for competitors who want the details handled and the honesty kept.
What it is
Stage-focused coaching.
Preparing for a bodybuilding show is a long project made of small decisions: training, conditioning, recovery and knowing when to hold and when to adjust. The MetroFlex coaching team has lived that process.
Prep is not a generic diet and a countdown. Bring your category, your timeline and where you are now. The team will tell you honestly what the work looks like from here.
Who it is for
- You are planning a first show and do not know where to start.
- You have competed before and want a more experienced eye on conditioning.
- You want training and recovery handled as one plan.
- You understand that prep takes patience, not a crash.
The shape of it
How prep is handled.
The weekly work
Training and conditioning decisions are reviewed as you go. The plan changes when your body changes, not on a fixed script.
The stage
You go on stage prepared, with a plan you understand and a team that knows what it took to get there.
- Contest timeline review
- Training and conditioning
- Recovery-aware decisions
- Check-ins with the coaching team
Related tool
Load the bar.
See exactly what goes on each side for your next working weight. Small loading mistakes add up over a prep.
Open the full tool →Per side
4545
Exact: 225 lb
Plates load largest to smallest. Estimates only — check your bar and collars before lifting.
Questions
Before you come in.
Something not answered here? Call the front desk at (760) 421-4745 or send a note.
Yes. The team works with IFBB Pro hopefuls and first-timers alike. Call and talk through where you are.
Start here
One call is enough.
Tell the front desk what you want to train and what you have done before. They will tell you what is available and what it costs.